Dr Keto Ketones
Ketones are the highest quality exogenous beta-hydroxybutyrate BHB salts (goBHB) available to get you in ketosis faster. Dr Keto Ketones raises blood ketone levels, delivers clean mental clarity and energy as well as supporting fat loss. Dr Keto Ketones is a readily available source to support ketogenic dieters who need energy but must limit carbohydrate intake. If you’re looking for a convenient and quality fuel source, look no further than Dr Keto’s Ketones.
- ✔︎ Induce ketosis fast
- ✔︎ Contains world’s best trademarked BHB salts (goBHB™)
- ✔︎ Fuel physical & mental performance
- ✔︎ Supports fat loss
- ✔︎ 100% Lab tested
What is Keto?
A ketogenic diet or a ‘keto’ diet is a diet that is low in carbohydrates, moderate in protein and high in fat. Carbohydrates are the body’s preferred source of energy, so when we starve the body of carbs, ketones are produced by the liver and is used as fuel for the brain and body. Doing this will put your body in a state of ketosis, a metabolic state in which your body utilises ketones to make energy instead of relying on only carbohydrate (sugar).
A keto diet is well-known for numerous health benefits. Some of these benefits include improvement in health, weight loss and may benefit other diseases like diabetes, obesity, heart disease and cancer because it improves the function of cellular pathways as well as mitochondrial health. Additionally, the keto diet can help with appetite control, reduce inflammation and stabilise blood sugar levels.
What is a typical keto diet?
A typical keto diet consist of about 5% carbs, 25% protein and 70-75% fat. These ratios ensure most people go into ketosis and stay in that state. The state of ketosis has many beneficial effects, so it's an important goal, especially for those with health issues or individuals seeking weight loss. The ketogenic diet relies heavily on dietary fat plus protein, whilst carbohydrates are limited to approximately 20-50 grams of carbs per day.
With this macronutrient composition, adding fat-rich foods like avocadoes, nuts and seeds, leafy greens and lean protein including eggs, fish or poultry is the norm, these are staple foods whilst on the keto diet. By adding plenty of healthy fats & protein, you are satiated for longer which is great for appetite control. Foods to avoid or limit during the keto diet include sugary foods like soda, processed foods, sweets, high-carb fruits, wheat-based products & foods that are high in carbs.