BETA ALANINE is a non-essential amino acid that forms Carnosine when it reacts in the body with L-Histidine. Carnosine accumulates in skeletal muscle after long-term Beta-Alanine administration and acts as an H+ buffer (Lactic Acid). NB: Supplementing with histidine does not improve results because it is not the limiting amino acid.
After four weeks of Beta-Alanine supplementation, athletes' Carnosine levels have increased by more than 50%, and after ten weeks, they have increased by more than 80%.
This enables you to do more repetitions and improve your athletic performance.
Beta Alanine can help with-
- Sinking Lactic Acid levels
- Rise in Repetitions or TTE
- Boost in Nitric Oxide
- Help in lean Muscles